Tennis is a very popular sport around the world and is an activity that can be enjoyed and practiced well into our senior years. It is a very active sport that increases our cardiovascular health and overall fitness level.
Tennis injuries, however, are very common occurrences that keep us out of the game, especially if they are not addressed immediately and preventative measures are not taken. Any type of injury, whether it is tennis-related or not, should be seen by a professional in order to ensure full recovery and prevent future problems.
Pain and facet rhizotomy MN specialists, for example, recommend personalized exercise plans when recovering from an injury and undergoing rehabilitation in order to stretch and strengthens muscles and increase range of motion.
Common injuries related to tennis include “tennis elbow”, wrist injuries, and knee pain. Additionally, many injuries are caused by overusing certain muscles or not warming up properly. The following suggestions can help you prevent injury on the tennis court:
- Warm-up your muscles for at least 15 minutes before sprinting or hitting the ball with power and force
- Give yourself enough rest, don’t over schedule your court time
- Listen to your body; if something doesn’t feel right get it checked out
- Wear the right tennis shoes
- Make sure your racket is not too heavy for you
To learn more about rehabilitation programs and pain treatments visit this facet rhizotomy MN practice website.