Taking the Sugar Out of Your Coffee

Can’t stand the taste of coffee without that extra packet of sugar or two? It actually may not be that bad without the added sweetness once you get accustomed to drinking it. Also, considering the added health benefits of cutting sugar out of your diet, you will likely find that it is entirely worth adjusting to the new taste.

Health experts and weight loss clinic Dallas specialist, for example, help patients reevaluate their diet in order to find the most effective and successful weight loss program for them. In my personal opinion, I believe that cutting back on sugar or entirely eliminating sugar from your diet can greatly increase your overall health.

Robert Lustig, a specialist on hormone disorders and childhood obesity at the University of California, San Francisco, School of Medicine, has conducted research on how our excessive consumption of sugar may be the primary reason for the soaring number of obese and diabetic patients. Lustig also goes as far as to link sugar as the likely dietary cause of serious health conditions common to the Western diet, including heart disease, hypertension, and cancer.

You could start with your taking the sugar out of your coffee and in a few weeks you may find that there is natural sweetness to the coffee and milk that you never tasted before. You may also begin to recognize when products have added sugar to them, as many processed foods generally have sugar or fructose syrup in the top five or even three ingredients.

Talk to weight management program Dallas experts to find out how you can begin making changes to your diet and lifestyle that will lead to a healthy and long-lasting weight loss.

Overweight Doctors Less Likely to Treat Obesity

Doctors that are overweight are less likely to work through diet and exercise issues with patients compared to other physicians that are at a healthy weight, according to a recent study.

As obesity rates continue to rise in the United states as well as the associated health risks for diabetes and heart disease, we need to pay attention to why obesity levels continue to grow, despite our continued efforts to reduce them.

Dallas weight loss experts, for example, at Fast Weight Loss are on the forefront of fighting obesity with their specially designed medical programs for healthy and effective weight loss.

The researchers on this study surveyed a random sample of 498 general practitioners and internists about how they diagnosis and treatment overweight patients. About half of the participants were overweight. They found that doctors diagnosed patients with being overweight if the patient’s weight was higher than that of the doctors.

In fact, the results should that just 37 percent of overweight doctors felt confident in offering advice about eating and exercise, compared to other physicians that maintained a healthy weight. The study was published this month in the journal Obesity.

To read more about Fast Weight Loss Programs visit the Dallas weight loss center website.

Heart Health Month Calls for Action

February is national Women’s Heart Health month in order to raise awareness about heart disease and prevention. Cardiovascular disease, according to an article published yesterday in WNCT, cardiovascular disease is the number one killer of women in the United States. One out of four women dies of heart disease.

The severity of the disease calls for action. Doctors and patients need to work together on preventive care. IMC medical clinic Houston offer a wellness program for women that includes cholesterol and triglyceride checks, blood cell counts, blood pressure screening, weight management, smoking cessation, exercise stress test, and diabetes screening, all of which are important preventive tests and screenings for women.

Writer for WNCT, Amanda Goodman reports that we are mostly ignoring symptoms of heart disease and that is vital to pay attention to primary symptoms. In her article Goodman reports that Dr. Noel Peterson from East Carolina Heart Institute warns that women will experience symptoms such as pain in the jaw, down the arms, shoulder blades, fatigue, shortness of breath about one month before a heart attack. Other common warning signs include fatigue, sleep problems, shortness of breath, indigestion, and anxiety.

Goodman urges patients to learn more about their health condition and to pay attention to these symptoms. If you think you are at risk for heart disease, are overweight, or smoke, its important to know that have an increased risk for heart disease. Smoke cessation and weight loss clinic Houston and other wellness programs alike are great ways to prevent heart disease and increase your overall health and quality of life.

To learn more about IMC wellness programs visit and screening tests visit their wellness program Houston webpage

Diet Clinic Dallas Plans Heart Healthy Meals

A healthy heart and a healthy weight go hand-in-hand. Maintaining a healthy weight is crucial to your heart health and vice versa. The good news is that foods and diets that are good for your heart are also good for maintaining a healthy weight.

Patients at Fast Weight Loss Centers diet clinic Dallas receive a customized weight loss program with eating plans that include heart healthy and weight loss promoting meals.

Many weight loss patients have to first start with learning how to eat a well-balanced diet rich in fresh vegetables, fruits, and low-fat protein foods. With just a bit of planning, it is easy to incorporate many foods choices, such as salmon, blueberries, and soy protein, that are highly recommended for heart health, and are also perfect options to incorporate into your weight loss diet. For patients that do not know where to start, doctors provide meals plans with recipes that are easy to follow.

The most important part of a heart health/weight loss diet is getting used to having fresh produce on hand. Nutritionists at Dallas weight loss center encourage their patients to prepare fresh meals with fresh ingredients. This way patients eat foods that are rich in vitamins, satisfying, and filling. Some patients at first have to re-educate their taste buds if they have been used to eating low nutrient rich, processed foods, but it doesn’t take long for your body to adjust and to start feeling and seeing the results.